Introduction:
Moong Dal Chilla is a flavorful and nutritious dish that’s easy to prepare and perfect for those looking to maintain a healthy lifestyle. Made with green moong dal (mung beans), this savory pancake is a powerhouse of protein and fiber. It’s a great option for weight loss as it’s low in calories yet filling, making it an ideal choice for breakfast, snacks, or even a light dinner. The versatility of Moong Dal Chilla allows you to customize the flavors and ingredients, while its simple preparation ensures you can enjoy this wholesome recipe in no time. Whether you’re looking for a quick meal or a nutrient-packed option to fuel your day, Moong Dal Chilla is the way to go.
For a more detailed guide, we’ll explore how to make this dish in Hindi as well, allowing you to try out Moong Dal Chilla recipes in its authentic form. So, let’s dive into this easy-to-follow recipe that can be part of your weight loss journey or a healthy lifestyle.
Ingredients:
- 1 cup moong dal (green split mung beans)
- 1/2 teaspoon cumin seeds
- 1/4 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- 1/2 teaspoon garam masala (optional)
- Salt to taste
- 1 tablespoon ginger, finely grated
- 2 tablespoons cilantro, chopped
- 1 green chili, finely chopped (optional)
- 1 small onion, finely chopped (optional)
- Water (to make batter)
- 1 tablespoon oil (for frying)
Instructions:
- Soak the Moong Dal: Wash the moong dal thoroughly and soak it in water for at least 4-6 hours, or overnight.
- Grind the Dal: Drain the soaked moong dal and blend it into a smooth batter using a little water. The consistency should be similar to pancake batter.
- Prepare the Batter: In a bowl, add the ground moong dal, cumin seeds, turmeric powder, red chili powder, garam masala, salt, ginger, cilantro, and green chili. Mix well to combine. Adjust the water if needed to get a pourable consistency.
- Heat the Pan: Heat a non-stick skillet or tawa on medium heat and add a little oil.
- Cook the Chilla: Pour a ladleful of the batter onto the pan and spread it into a round shape. Cook for 2-3 minutes on each side, until golden brown and crispy.
- Serve: Remove the chilla from the pan and serve hot with chutney or yogurt.
Optional Nutrition Facts (per serving):
- Calories: 150 kcal
- Protein: 8g
- Carbohydrates: 20g
- Fiber: 5g
- Fat: 4g
Tips & Variations:
- Add Veggies: For extra nutrition, you can add grated carrots, spinach, or bell peppers to the batter.
- For Weight Loss: Use minimal oil for frying, or opt for a non-stick pan to reduce calories.
- Vegan Option: Moong Dal Chilla is naturally vegan, making it perfect for those following plant-based diets.
FAQ Section:
Q1: Can I make Moong Dal Chilla without soaking the dal?
A1: While soaking helps to soften the dal and makes blending easier, you can skip soaking if you’re in a rush. However, the texture might not be as smooth.
Q2: How can I make Moong Dal Chilla spicier?
A2: You can increase the amount of green chili or add a pinch of black pepper to make the chilla spicier.
Q3: Is Moong Dal Chilla good for weight loss?
A3: Yes! Moong dal is high in protein and fiber, which helps keep you full for longer, making it an excellent choice for weight loss.